Nourish &
Flow restoration
The combination of functional nutrition with the art of performative flow, is a powerful combo that enhances physical and creative expression, facilitating a deeper connection with your true self. This blend aids in shifting and unblocking stagnant energies, while promoting a state of mindfulness that contributes to overall well-being. The result is a more authentic and aligned life characterized by creative expression and intentional living. Learn how to use food and movement as catalysts for breakthrough. Restore balance in your being. introductory
The Four-Week Nourish and Flow Program is an introductory package combining personalized nutrition coaching with individual movement sessions. This short-term plan helps clients understand the basics of nutrition and movement, setting a strong foundation for improved health and well-being.Package Includes
Four 30-minute Nutrition Sessions via Zoom: One session per week.Four 30-minute One-on-One Movement Sessions: Focused on Animal Flow techniques.Personalized Nutrition and Movement Plan: Tailored to individual goals.Weekly Email Support: To monitor progress and answer questions.Educational Materials: Resources on nutrition basics and movement techniques.
Price: $499
integrate
The Twelve-Week Nourish and Flow Transformation Program is designed for individuals seeking significant health improvements through a structured, integrated approach. This program provides comprehensive support for making sustainable changes in nutrition and movement over a three-month period.Package Includes
Twelve 45-minute Nutrition Sessions via Zoom: One session per week.Twelve 45-minute One-on-One Movement Sessions: Focused on Animal Flow techniques.Comprehensive Nutrition and Movement Plan: Customized to address specific health goals.Weekly Email Support: Ongoing support to keep clients on track and motivated.Progress Tracking: Regular assessments and adjustments based on client progress.Educational Materials: In-depth resources on nutrition, movement, and wellness.
Price: $1,199
restored
The Monthly Nourish and Flow Subscription is for individuals seeking continuous guidance and support in both nutrition and movement. This package offers flexible and ongoing support, combining individual sessions with pre-recorded and group movement classes.Package Includes
Four 60-minute Nutrition Sessions via Zoom: One session per week.Combination of Movement Sessions:Two One-on-One Movement Sessions per Month: 45 minutes each.Access to Pre-Recorded Movement Sessions: Available anytime.Monthly Group Movement Sessions: Interactive group classes.Personalized Nutrition and Movement Plan: Ongoing adjustments to suit evolving needs.Unlimited Email Support: Continuous email access for questions and support.Monthly Progress Reviews: Detailed assessments to track progress and make necessary adjustments.Educational Materials: Continuous access to updated resources and tips.