restore mind,
body, spirit
restorative lifestyle coaching
Our coaching philosophy is rooted in the belief that we are extensions of nature and sources of creative energy. By peeling back the layers and restoring balance in these areas—we help you transition from dissonance to resonance, becoming the masterful creator you were designed to be, truly aligning with your essence. This alignment will be expressed and communicated through your being, leading to a life that is deeply fulfilling and authentically yours.heal, thrive AND live boldly with a restored lifestyle
At Better Evolv, our Restorative Lifestyle Coaching is designed to help you reclaim your most authentic self by restoring balance across three fundamental areas: nutrition, movement, and mindset. Our holistic approach empowers you to live a life that aligns with your true values, passions, and aspirations.
At its core, a restorative lifestyle is philosophical. It’s about remembering our roots—our connection to source and each other. It's about remembering our power. By restoring balance in our lives, we can live more authentically and boldly. This philosophy encourages us to look within, reconnect and operate from our true essence.
If you’re ready to change your life, and learn more about Restorative Lifestyle Coaching, keep reading!
RESTORATIVE NUTRITION
Fuel your body with foods that enhance your performance and authenticity.
We offer a customized and holistic experience based on
genetics, environment, lifestyle, and
mental mindset. With our guidance, you'll understand the roots of your nutritional challenges, improve your relationship with food, and learn to use food as a tool for healing and mindfulness. 
restorative movement
Utilize the foundation of Animal Flow and other creative movement practices to connect with your body.
Performative movement allows you to tap into your
basic anatomical functions and
express yourself creatively,
while communicating through your body and
aligning with your most authentic self.
restorative mindset
Break free from limiting beliefs and align your life with your true purpose.
Our mindset coaching helps you redefine your truths, move past barriers, and create a life that is bold, audacious, and fulfilling.benefits of restorative lifestyle coaching
Holistic Well-beingBalanced physical, mental, and emotional health.
Personal EmpowermentDevelop confidence and resilience to embrace new opportunities.
Creative ExpressionUse creative activities to explore and express your aspirations.
Actionable StepsCreate and follow a clear plan to achieve your dreams.
REstorative lifestyle coaching
Personalized plans and strategies tailored to your unique needs.Weekly one-on-one sessions to guide you through your transformation.Goal Clarity and VisioningDefine your dreams and create a clear vision for your future.
Empowerment and Confidence BuildingDevelop the skills and mindset needed to take bold steps.
Holistic Well-being PracticesLearn and implement restorative nutrition and movement habits.
Creative ExplorationUse creative activities to explore your aspirations and express yourself.
Actionable Steps and Performance PreparationDevelop and implement a step-by-step plan to achieve your goals
intentionality. self actualization. performance.
intentionality. self actualization. performance.
Listen up.
Original song “UNLEASHED” by Better Evolv Founder Ronaya Khaliq.